Paninis
Ciabatta with pesto, chicken breast slices, mozzarella and rocket.
595 kcal
Ciabatta with pesto, chicken breast slices, mozzarella and rocket.
Nutrient
Amount per 100g
Per serving
Energy
1080 kJ / 258 kcal
2494 kJ / 595 kcal
Fat
11.7 g
27.1 g
of which saturates
3.74 g
8.64 g
Carbohydrates
24.7 g
57.1 g
of which sugars
2.94 g
6.79 g
Fibre
1.18 g
2.72 g
Protein
12.6 g
29.1 g
*Values taken from our official technical sheets. Per 100 g and per serving for the selected size.
Facts
While it is consumed almost exclusively as a frozen dessert in most of the world, in the Amazon region of Brazil, açaí is a staple, savory food. It is very common to eat it alongside fried fish, dried meat (charque) or dried shrimp, served as a thick purée with manioc or tapioca flour.
Botanically, the açaí is classified as a drupe, just like olives, peaches and plums. It has a thin layer of pulp surrounding a large, hard seed. Furthermore, the portion we consume represents only about 5% to 10% of the entire fruit; the rest is composed almost entirely of the seed.
Açaí contains anthocyanins, the pigments responsible for its deep purple color. Anthocyanins are antioxidants found in many purple and red fruits. Nutrient levels vary with the fruit and how it is processed.
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